Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Guilt-Free Ice Cream. You can make this with just one ingredient! Or, add a bit of cocoa powder or peanut butter for taste. | Recipe By Photo

Guilt-Free Ice Cream. You can make this with just one ingredient! Or, add a bit of cocoa powder or peanut butter for taste. | Recipe By Photo

perfect homemade pizza crust...can be made ahead and frozen :) This is an excellent tutorial  with tricks and tips too.

Perfect Homemade Pizza Crust – Tips and Tricks

perfect homemade pizza crust...can be made ahead and frozen :) This is an excellent tutorial with tricks and tips too.

Healthy no-bake cookies! Another pinner said: These are so good, I just made them and I am in love! Took me 5 min.! No stick of butter, instead a banana

Healthier No Bake Cookies

Healthy no-bake cookies! Another pinner said: These are so good, I just made them and I am in love! Took me 5 min.! No stick of butter, instead a banana

Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds. Must try!

Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds. Must try!

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