I need to read this every day

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

LOVE THIS. So true in everything!

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

So true, love this

So keep your head high, keep your chin up, and most importantly keep smiling, because life's a beautiful thing and there's so much to smile about.

Your Body On...A 30-Minute Run

Your Body On...A 30-Minute Run

Benefits of Running: Your Body On A Run (Women's Health Magazine) . this has a sort of timeline of what happens in your body while you take a 30 minute run . I need to remember this today when I try to "slog" through to fitness :)

So true.

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Good advice

MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

Don't start a diet that has an expiration date.focus on a lifestyle that will last forever. I'm getting so sick of people and their 2 week, 90 day, or 6 month plans. That's right, the weight all comes back.

Never regret

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

It doesn't get easier, you just get better.

It doesnt get easier, you just get better quotes quote girl fit fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise

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