Karen Welch Johnson

Karen Welch Johnson

Karen Welch Johnson
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Chocolate Shakeology Protein "Pudding" I cup plain Greek yogurt 1/2 packet of Chocolate Shakeology (1.5 Red) // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // quote // quotes // recipe // recipes

My favorite 3 pm snack lately ❤️ Chocolate Shakeology Protein "Pudding" - I cup plain Greek yogurt and packet of Choco Shakeo! Keeps me full until Donna AND I get my chocolate fix 😄 21 Day Fix Count : Red

Shakeology® Recipe – Peanut Butter Fudgy Pops 1½ scoops Chocolate or Vegan Chocolate Shakeology® 1 Tbsp. peanut butter 1 cup skim milk or almond milk Blend ingredients until smooth. Pour into 4 to 8 frozen popcicle molds. Freeze until set. Click for more recipes or to order Shakeology and get me as your FREE fitness Coach!

Shakeology Recipe – Peanut Butter Fudgy Pops scoops Chocolate or Chocolate Vegan Shakeology 1 Tbsp. peanut butter 1 cup skim milk (or almond milk Mix ingredients in blender. Pour into 4 to 8 frozen pop molds and freeze until set.

Protein Brownie Bites 1 scoop Shakeology 1 tsp melted coconut oil enough water to mix few drops coconut extract (optional) Mix all ingredients. Roll into small balls or press flat and cut into small...

Protein Brownie Bites 1 scoop Shakeology, 1 tsp melted coconut oil, enough water to mix, few drops coconut extract (optional) Mix all ingredients. Roll into small balls or press flat and cut into small bite-sized brownies. Makes 1 serving - 1 red tsp

21 Day Fix Chicken Burrito Bowls

21 Day Fix Chicken Burrito Bowls This makes four servings. Split evenly four ways, the container counts would be (per serving): 1 red, 1 green, 1 yellow, blue.

Henry's Hard Soda Ice Pops Ice pops are even better when they’re made of Henry’s Hard Soda. Just pour some into a popsicle try of your choosing, allow it to freeze, twist off with the help of some warm water, and enjoy! And don’t forget to #LiveHardish

Henry's Hard Soda Ice Pops Ice pops are even better when they’re made of Henry’s Hard Soda. Just pour some into a popsicle try of your choosing, allow it to freeze, twist off with the help of some warm water, and enjoy! And don’t forget to

Butter beans called so for their delicate and kind of “buttery” taste. Also known as lima beans. This is an easy to make bean dish made with large butter beans that makes a terrific veg…

Butter beans called so for their delicate and kind of “buttery” taste. Also known as lima beans. This is an easy to make bean dish made with large butter beans that makes a terrific veg…