Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Tick (EWW!) Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

Tick (EWW!) Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

Health : When A Child’s Fever Becomes a Serious Problem ......Tips for treating high temperatures...... from Cleveland Clinic.

When A Child’s Fever Becomes a Serious Problem (Infographic)

Health : When A Child’s Fever Becomes a Serious Problem ......Tips for treating high temperatures...... from Cleveland Clinic.

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No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

How To Fix Scratches on Wood Furniture ~~ 1/2 cup of vinegar with a 1/2 cup of olive oil- rub it on, that's it!  IT WORKS.

How To Fix Scratches on Wood Furniture

How To Fix Scratches on Wood Furniture ~~ 1/2 cup of vinegar with a 1/2 cup of olive oil- rub it on, that's it! IT WORKS.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Build up can make your hair brittle, dry and unmanageable. Get rid of it with this super simple DIY!

Build up can make your hair brittle, dry and unmanageable. Get rid of it with this super simple DIY!

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