You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)
Shoulder opener on blocks yoga pose - place 2 blocks in front of you and place elbows on the blocks; press hands together in a prayer position, then release your head in between the blocks and reverse down back into prayer position. Stay for at least 10 deep breaths.
Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au