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from Women's Health

Stability Ball Single-Leg Press

15 min stability ball ab workout. OMG!!! Did this today, NO JOKE!!!

7

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womenshealthmag.com

from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

1

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fitsugar.com

from asweetsimplelife.com

sassy water

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. --add some cayenne pepper to be the master cleanse!

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asweetsimplelife.com

from mumspiral

The best secret Pandora stations for working out!!

A Beautiful You Medical Spa and Weight Management Sandwich IL Yorkville, IL PCA skin, Obagi, IPL, Laser Hair Removal, facial, microdermabrasion, chemical peel, photo facial, waxing, color science, injections, weight loss, medical aesthetician

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mumspiral.wordpress.com

14 Green Smoothie Meals In 20 Minutes

sixsistersstuff.com

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Pinned from

thebusybeesia.blogspot.com