You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:
Christmas punch - one part lemonade, one part cranberry juice, one part ginger ale, a bag of cranberries and two sliced lemons. I say add some alcohol to make it even more festive. Maybe some cranberry vodka.