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Health, Nutrition, Fitness

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Health, Nutrition, Fitness

Health, Nutrition, Fitness

  • 17 Pins

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite by Joanna Sayago Golub

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

all over workout

Back On Pointe

Eating your greens has never been as fun. This chopped salad-in-an-avocado recipe is perfect for hot late-Spring days. Cool off with this healthy Mexican-inspired dish the next time you don't want to turn on the oven. Photo: Lizzie Fuhr

no equipment strength workout

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Avocado and eggs on toast... must try this for breakfast soon!

Five-Minute Ab Workout | POPSUGAR Fitness

Chopped Salad in a Cup // perfect to prep ahead for a week of work salads or for a picnic via 24/7 Low Carb Diner #healthy #fresh

Simple and Fresh Flavors - Instant Classic! Easy Shrimp and Asparagus Fettuccine Recipe #shrimp #pasta #recipe #budgetsavvydiva via

detox water


The Victoria's Secret Angels workout

eating seasonably

small space workout, good for travel

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This looks like a good cardio and strength workout

The Recipe Girl Cookbook: Dishing Out the Best Recipes for Entertaining and Every Day