Day 30 Plank Challenge: Crouching Tiger Push-Ups - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight.

Mix these simple running workouts with your regular loops to transform your fitness level "without the monotony and fatigue of longer, steady sessions," says Josh Maio, the head coach for Gotham City Runners in New York City, who designed them exclusively for FITNESS. Get ready to start your engines. - Fitnessmagazine.com

4 Running Workouts to Help You Hit Any Goal

Mix these simple running workouts with your regular loops to transform your fitness level "without the monotony and fatigue of longer, steady sessions," says Josh Maio, the head coach for Gotham City Runners in New York City, who designed them exclusively for FITNESS. Get ready to start your engines. - Fitnessmagazine.com

45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight.

Are you embarrassed of that fat that shows around your armpits? Is there a way to get rid of it? To learn how to get rid of armpit fat you need...

Are you embarrassed of that fat that shows around your armpits? Is there a way to get rid of it? To learn how to get rid of armpit fat you need...

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. - Fitnessmagazine.com

10-Minute Workout: Jump Rope to Skip Yourself Slim

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. - Fitnessmagazine.com

8 Bodyweight Exercises to Try In Your Dorm Room

8 Bodyweight Exercises to Do in Your Dorm Room

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