FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html
A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients. | https://dietingwell.com/low-fodmap-recipes/
Lasagna Stuffed Peppers - Low Carb, Gluten Free | Peace Love and Low Carb via @PeaceLoveLoCarb
Sheet Pan Teriyaki Chicken is an easy meal perfect for busy weeknights. Best of all, it& made entirely in one pan and much better than takeout!
Black Bean and Sweet Potato Quesadillas. Healthy vegetarian quesadillas jam packed with so much flavor!
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
Sweet Potato and Black Bean Quinoa Bowls #sweetpotato #vegetarian #quinoabowl
Vegan Enchilada Power Bowls with Spicy Tofu
Curried Carrot Chickpea Chia Burgers - Veggie and the Beast