Mary Poppins
More ideas from Mary
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

Orchideen wieder zur Blüte bringen mit Tips aus dem Orchideengarten Karge in Dahlenburg - YouTube

Orchideen wieder zur Blüte bringen mit Tips aus dem Orchideengarten Karge in Dahlenburg - YouTube

Happy Hips Yoga Sequence. This would be amazing after a long day of Theatre

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

awesome Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body.

Easy Harvest Potato Planter

Easy Harvest Potato Planter

Endlich Pause 2.0

Endlich Pause 2.0

Hochbeet-Bewässerungssystem Mehr

Hochbeet-Bewässerungssystem Mehr

Was kann ich zusammen mit anderen #Gemüsearten anpflanzen? Eine interessante Grafik über #Gemüse und Co.

E-Mail - Kerstin Erbe - Outlook