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just do it!

just do it!

  • 19 Pins

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Front Kick Tabletop

Beginners yoga routine

42 Best Ways To Lose Stomach Fat Fast


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Fitness- this is my kind of work out!

The Positive Beauty 30-Day Fitness Challenge - Paperblog

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

These are so hard; you'll feel them everywhere-great for the inner thigh

1000 Calorie Workout...



Hold each pose for 30 seconds. You'll feel great when its all done!

Ab workout

crossfit workout

Running Songs 2012


Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!