"Mindfulness Practices To Take Control Of Workplace Problems" by Jeremy Hunter for Mindful Magazine via HuffPost. Click the pic for the author's recommended practices for embracing each of these thorny workplace problems.

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness

"Mindfulness Practices To Take Control Of Workplace Problems" by Jeremy Hunter for Mindful Magazine via HuffPost. Click the pic for the author's recommended practices for embracing each of these thorny workplace problems.

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.

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