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Fitness And Health


Fitness And Health

  • 104 Pins

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

Skinny Chicken Enchilada Casserole

Amazing Stuffz: Skinny Chicken Enchilada Casserole

fromt2b.com

33 Resistance Band Exercises You Can Do Anywhere

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *great blog

Addictive little cheddar pecan crackers that are grain free and low carb

ANOTHER PINNER SAID: Dr. Oz's 3-Day Detox Cleanse. Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months.

Dr. Oz's 7 Layer Fat-Fighting Dip

Skinny Raspberry Lemonade Cake... is a MUST HAVE DESSERT! Using yogurt and egg whites instead of oil and eggs, this is a skinny dessert everyone will love!

Paula Deen Magical Peanut Butter Cookies Only four ingredients: 1 egg, 1 cup peanut butter, 1 and 1/3 cup Splenda, and vanilla. NO flour or sugar!!! These are AMAZING!!!

An alternative to pop corn...Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste. 15 min. in a 400 oven

CLEANSE YOUR SYSTEM Jethro Kloss details the value of lemons in his book, "Back to Eden." He describes how lemons prevent sepsis, or bacteria buildup, in the body. They are also anti-scorbutic, a term referring to their ability to prevent disease and to help purify the body of impurities. In her book, "You Are What You Eat," Dr. Gillian McKeith states, "A warm cup of water first thing in the morning

10 Morning Meals That Will Keep You Full

Tone your arms in 7 days with these easy workouts.

Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies

Clean banana bread: with honey and applesauce instead of oil and sugar!

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia). ♥ YUM!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Chicken Taco salad that's HEALTHY! There's black beans, corn, green peppers, tomatoes, cilantro, green onions, chicken, avocado & tortilla chips. All tossed together with a taco ranch dressing made with Greek yogurt.

cheddar, spinach, chicken burgers: These sound so good & are actually healthy! Can make these ahead of time & cook when you are ready.

“In love with this salad. I had it for lunch and it’s so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein”

Low Carb Stuffed Red Bell Peppers

biggest loser oatmeal pancakes. Once you try these, you will never go back.-tastes like French toast!

FINALLY! chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken. No mayo. Ummmmm!