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Importance of anaerobic/high intensity training for runners

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Strength of a Determined Woman

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Fall Running Clinic at Rhino Fitness, Wentzville, MO

No Baine, No Gain!

keebainefitness.blogspot.com

Great blog for exercise, yoga, and health tips

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DIY workout shirt

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blogilates.com

Inspiration of the Day: "I Won't Quit 'Til I'm Dead....."

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Inspiration of the Day

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How to Estimate Your Heart Rate Max and Target Heart Rates During Various Intensity Levels of Exercise

No Baine, No Gain!: Healthy Tip of the Day: Estimate Your Heart Rate Max and Target Heart Rates

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75 year old bodybuilder Ernestine Shepherd!!!

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What to eat before, during, and after a run.......Run healthy!!

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Fitness Motivation - "Work On Your Weaknesses Until They Are Your Strengths, & Work On Your Strengths Until They Are Second Nature."

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mylover599yes.tumblr.com

Great Article on Running Etiquette!

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Tips for Running in the Rain

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Less talk, a little more action please.

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fitryo.com

Obsession for Life

No Baine, No Gain!

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Keep Going!

No Baine, No Gain!

keebainefitness.blogspot.com

.saving my life.

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joanne-eatswellwithothers.com

"The obsession with running is really an obsession with the potential for more and more life." <3

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thegreatperhapsishere.tumblr.com

A Life Most Fully Lived

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