Sometimes you need to step outside, get some fresh air, & remind yourself of who you are & who you want to be. Doing better and hope you are well. Can we text or is that done?
5 Morning Mantras For A Better Day- Using mantras in the morning will help stop your internal dialogue before it has a chance to ruminate when you wake up.
Had to repost
happy are they....
9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week
Sharks - they're badass.
This reminds me of a TED talk on synthetic happiness. To sum it up, by telling yourself that you are happy through synthetic happiness, you actually become a happier and more satisfied person. Our minds work in interesting ways.
and so the Adventure begins! Excited about the adventures coming this year!
Each Morning We Are Born Again. What We Do Today Is What Matters Most.