Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you

" i am sure that God keeps no one waiting unless He sees that it is good for him to wait." c.s. lewis.

" i am sure that God keeps no one waiting unless He sees that it is good for him to wait." c.s. lewis.

Add some good workout and healthy food and you are on the right path to fitness!!! :) Fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-)

Hardships often prepare ordinary people for an extraordinary destiny. CS Lewis Yes we had a lot of hardships when younger, looking back now, he must of been on our side, beautiful family, nice house, married 36 yrs, thanks God

Hardships often prepare ordinary people for an extraordinary destiny. CS Lewis Yes we had a lot of hardships when younger, looking back now, he must of been on our side, beautiful family, nice house, married 36 yrs, thanks God

Exalt God. Read His Word and KNOW what His right place in our lives is. He has a plan; a design for all of us. Pieces fall into place when when we live out His design.

DIY a throwing tarp. | 33 Activities Under $10 That Will Keep Your Kids Busy All Summer

33 Activities Under $10 That Will Keep Your Kids Busy All Summer

DIY a throwing tarp. | 33 Activities Under $10 That Will Keep Your Kids Busy All Summer

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