Inside out pony tail technique-quick updo for days I don't want to spend time on my hair. Looks easy to do. *Worked great, super fast and even with my thin, slightly damp hair it looks adorable. AND it's not a messy bun so my hubby can't complain.
One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.