Keen On Fitness

Keen On Fitness

Keen On Fitness
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Drink water! :)))

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Love Your Breakfast <3

Love Your Breakfast <3

23 Things That Inevitably Happen When You Start Getting In Shape :)))))) TRUE THAT <3

Except for the morning person thing, this is perfect. 23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Looks delicious, doesn't it? :)) Tastes amazing <3 oats <3 milk <3 raisins <3 sunflower seeds <3 cinnamon <3  pineapple <3 so sweet :))

Looks delicious, doesn't it? :)) Tastes amazing <3 oats <3 milk <3 raisins <3 sunflower seeds <3 cinnamon <3 pineapple <3 so sweet :))

Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout — Lean It UP Fitness

Never skip breakfast! Homemade whole wheat bread <3 peanut butter (no sugar, no salt) <3 avocado <3 buttermilk <3

Never skip breakfast! Homemade whole wheat bread <3 peanut butter (no sugar, no salt) <3 avocado <3 buttermilk <3

My 'sad days' breakfast :)) cacao powder is perfect for hard times <3

My 'sad days' breakfast :)) cacao powder is perfect for hard times <3

True that! So cut the crap! :))

femalefitnessinspiration: For More Visit Female Fitness Inspiration Mhmm. The best way to weight loss in Recommends Gwen Stefani - READ MORE!

My first running shoes :)))

My first running shoes :)))