30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Plank Knee Twist This is THE ab work out! I do this every other day and your abs will be killing you!!!

Doing push ups in this position is killer for the obliques.... Aim for 30 reps on each side daily.... Tone your arms and your abs....

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