Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Ab Workouts. #abs #fitness #exercise #workout #weightloss #health
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Yoga for Bedtime
This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com
The Yoga Fix for Tight Hips
I did about 5 or 6 of these hip openers and my hips feel better already. Will definitely be a regular in my workout routine.
Yoga for Hip and Back Pain
Yoga sequence for hip and back pain--Great for those who sit all day long!
Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/