Kendra Harter
More ideas from Kendra
10 Kettlebell Exercises That Will Transform Your Body

While it's good to explore all of your options at the gym, there is one tool you shouldn't ignore - the kettlebell. See the top 9 kettlebell swing benefits!

Turkey Cheese Tray :) Lots of AMAZING Thanksgiving recipes on this site! | MelanieCooks.com

Turkey Cheese Tray :) Lots of AMAZING Thanksgiving recipes on this site! | MelanieCooks.com

Pre-game these efficient flat-road intervals with an easy three-to-five minute jog. Then do this simple circuit once, or repeat as many times as you'd like.

Only have 5 minutes? Then you've got time for this ‪ interval workout we created for SELF Magazine. Pre-game these efficient flat-road intervals with an easy three-to-five minute jog. Then do this simple circuit once, or repeat as many times

Smoked Mozzarella Fondue

Smoked Mozzarella Fondue

The topping on this apple crisp is packed with crumbly goodness. The perfect fall dessert. Recipe includes modifications for different types of apples.

The topping on this apple crisp is packed with crumbly goodness. The perfect fall dessert. Recipe includes modifications for different types of apples.

High Intensity Interval Training Treadmill workout! Gonna try it but ummmmm

24 hours diet - HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you. They tend to burn fat faster than in a shorter period of time. - Now you can lose weight in 24 hours! The E-Factor Diet

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to