Abs, Thighs And Butt Workout
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These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime.
You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.
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#cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
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