this KILLS your legs and you feel it the next day, but feels AWESOME

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. - hair-sublime.com

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops lavender essential oil & a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones & balances pH levels.

7 exercises to get rid of that "pouch" over your lower-abs.

The Waist-Slimming, Lower Ab Workout

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

all things katie marie: Frozen Smoothie Packs. Love this pre-packaged smoothie idea. If you have the freezer space this a great way to save time & money later with a little effort up front.

Carrie Underwood's killer leg workout

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

6 toning exercises inspired by ballet

6 Barre-Inspired Moves, No Ballet Bar Required

25 THINGS THAT ARE KEEPING YOU OVERWEIGHT.. WOW What an eye opener!

The Top 25 Reasons You Aren't Losing Weight

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