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For a healthier me :)


For a healthier me :)

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The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training

fix.com

Yoga for Hip and Back Pain

Yoga Eases Symptoms of Chronic Low Back Pain

ahealthblog.com

Natural Facial Moisturizer: Melt 3/4 oz. beeswax in a double boiler. Add 1/4 cup coconut oil and 1/4 cup almond oil. Stir well and pour into a blender. Let it cool & harden. Once cool, slowly pour 1 cup aloe vera gel into the blender, letting it whip the gel with the hardened oil base while it whips the mixture into a lotion. Store some in a small container and keep the rest in the fridge. - Click image to find more health posts

Natural Facial Moisturizer: Melt 3/4 oz. beeswax in a double

purelyher.com

teeth whitening trick:--Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two - Click image to find more health posts

teeth whitening trick:--Put a tiny bit of toothpaste into a

purelyher.com

Morning yoga - Click image to find more health posts

Morning yoga - health | PurelyHer

purelyher.com

Drinks To Order at Starbucks That Won't Go Straight to Your Ass.

Better health

FITNESS IS LIFESTYLE

I will get there!

motivator!!

my goal

Pilates

can't wait to try it at home

POP Pilates

perhaps some day...