Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

A Core Workout for Flat Abs in 4 Simple Moves

Winter Miracle tea - will help with sore throat and cough. keep a jar in the fridge all winter long!

Winter Miracle tea - honey, lemon & ginger Will help with sore throat and cough. keep a jar in the fridge all winter long!

Berry Green Smoothie

Berry Green Smoothie

Hey, this is a "FREEZE Ahd" Smoothie - Berry so it's very healthy (Blueberries) . "Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings"

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

2 weeks to an amazing core

7 Exercises That Rock Your Core [VIDEO]

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

does ur neck or back hurt when ur doing floor ab workouts. Well not anymore here are some different Standing ABS move !

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

7 Moves to Burn 400 Calories in 20 Minutes

More Kettlebell, Please! 9 Calorie-Torching Exercises - Burn up to 400 calories in 20 minutes with kettlebell exercises

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.

Need to get a resistance band then. Total Body with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form.

Super Cold-Buster! This anti-inflammatory concentrate is soothing when you have a cold or flu. Replace the honey with maple syrup or agave for a 100% vegan version. http://theblenderist.com/cold-buster-anti-inflammatory-concentrate/ #theraflu #neocitran #lemsip

The Cold Buster

How to Make Super Cold-Buster! This anti-inflammatory concentrate is soothing when you have a cold or flu. Replace the honey with maple syrup or agave for a vegan version.

Homemade Cough Drops - Feeling sick? These natural homemade cough drops are made with raw honey and immune boosting coconut oil!

Homemade Cough Drops

You Can Lose Pounds By Cook With BUT Only If You Use The RIGHT Way, Homemade Cough Drops - Feeling sick? These natural homemade cough drops are made with raw honey and immune boosting coconut oil!

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