4-ingredient, low-calorie, Greek yogurt pancakes

Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE! 4 Ingredients mixed together! 6 oz of your favorite Greek yogurt 1 egg scant cup flour 1 tsp baking soda

Smart!

Portion size is KEY. Find portion control zip bags for your snacks at Walmart or Kroger

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Eat these 7 SECRET foods to lose that ANNOYING belly fat. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

If it doesn't challenge you, it won't change you! Doing your own thing successfully doesn't mean it will go smoothly, but it will be worth it.

What one pound of fat looks like.

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

When I graduate!

sexinfusedglamour: “I hope one day I will make it. All I do is live and breathe fashion, I will sure as hell work my ass off to get there!

Pumpkin Spice Protein pancakes- 108 calories for FOUR pancakes! FOUR!! I got 5 out of the recipe but they are super tasty. I used some coconut oil to prevent sticking (which they will). New favourite weekend breakfast.

Pumpkin Spice Protein pancakes- 108 calories for FOUR pancakes! 1 scoop protein powder c canned pumpkin tsp cinnamon tsp baking powder 2 egg whites c oats c + water packets Stevia Blend all ingredients and cook on preheated skillet.

Thai Cucumber and Shrimp Salad - A light, crispy salad with a combination of sweet, sour and spicy to welcome the warm weather. It has shrimp, cucumbers, bell peppers, shallots, chili peppers, Thai basil, and cilantro. The sauce contains lime juice, fish sauce and palm sugar. This salad is great to have as an appetizer or entree. You can substitute the shrimp with shredded chicken, beef or tofu.

Thai Cucumber and Shrimp Salad - A light, crispy salad with a combination of sweet, sour and spicy to welcome the warm weather.

Not just shakes with herbalife! Just made this with pumpkin spice because we didn't have nutmeg--- one pancake made us sooooo full!

Not just shakes with herbalife! Just made this with pumpkin spice because we didnt have nutmeg--- one pancake made us sooooo full! Herbalife shakes, contact me to order yours!

Pineapple Mango Tropical Chicken Skewers: Let Picnic Season Begin!

Pineapple Mango Tropical Chicken Skewers: Let Picnic Season Begin! – Simply Taralynn Note to self do not total blend fruit and do not add the apple pie spice. It looked and tasted like brown baby food, not at all the way the picture looked.

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