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Stress relief

Stress relief

  • 27 Pins

Your thoughts create who you become. Being positive not only affects your mood but also what you can accomplish and create in your life.

Wake up with Yoga : 5-Minute Morning Yoga Routine

An extremely useful essential oil chart listing out therapeutic properties of each essential oil, it is a must-have for every essential oil user.

Reference Chart On The Benefits Of Essential Oils

Why I'm Passionate about Essential Oils :) DoTerra Essential Oil Chart

doTERRA Essential Oils Uses

Yoga for kiddies, to help calm them

Yoga for Better Behavior

Your Health is a NUMBER game

Your Health: It's a Numbers Game

Yoga Poses for Thighs and Hips

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Drinking water

Timing Water Consumption for Optimal Benefits

In the past few years, I've learned a lot about balancing hormones naturally with a healthy diet of traditional food and food supplements. I've put together my Top 5 Tips For Balancing Hormones Naturally.

Cell Phone/iPod pocket for workout clothes. Yes! No more throwing my phone off the treadmill!


I want this!! I hate the armband


love this.

30 minute walking incline workout work-outs

The skinny rules...

Good thought!

run run run!!

P90X fitness


#fitness #motivation #health

just run.


running release