26 Healthy Yoga Postures. Bikram Yoga, love the photos

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve. #cleaneating #grocerylist #healthyrecipes

The Ultimate Clean-Eating Grocery List- 50 Foods

Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve +recipes and a menu

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal cookie and muffin recipes! 31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal…

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

Avocado With Sunflower Seeds

No-bread snacks! These are great especially for the low carb/no carb diets! No-bread snacks! These are great especially for the low carb/no carb diets!

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

secrets about your metabolism that can help you lose weight!

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

30 skinny lunches under 400 calories - some fresh ideas!

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

10 lbs in 30 days: Healthy lunches. ALWAYS need new lunch ideas. 10 lbs in 30 days: Healthy lunches. ALWAYS need new lunch ideas.

Want!!!  This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism!

Jawbone UP! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle!

Nine Yoga Poses to Help Diminish Back/Hip Bulge

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

10 yoga poses to lean you out

Look-Good-Naked Yoga

10 Yoga Poses to Help You Look Good Naked (Who doesn't want to look good naked?) Quarter Dog Side Fierce Crow Extended Standing Straddle Locust Intense East Knee Up Plank Balancing Star Wheel Bound Headstand B

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