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from POPSUGAR Fitness

6 Ways to Tone Your Derriére With Dumbbells

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Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection

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muscleandfitnesshers.com

from Good Housekeeping

Get Toned Thighs in Just One Month

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goodhousekeeping.com

from Fitness Magazine

Get Stronger Arms Fast

Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

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