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this would be great for the holidays // deep emerald with sparkly gold.

Comfy pants

Victoria's Secret hair! ----+If you roll your hair in this exact pattern after it is freshly dried and spray it with hairspray, and leave it this way until you are finished with your makeup, you will have spectacular volume

Best workout music!!

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.


Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks.

50 delicious and healthy foods and drinks that fill you up

42 tips for losing stomach fat.

My back some day? Hmm.....

Made me laugh!

Why didn't I know about this?! For any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Dead tired but must keep going!


15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

no one!


dessert is good

uh huh


Ah. Love this.

i wish my hair looked like this at zumba!

pole dancing- on the bucket list

i want to look like this!