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Motivation!


Motivation!

  • 9 Pins

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Foil Baked Salmon Recipe with Asparagus

frugalitygal.com

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Healthy Meal Plans | Cook Smarts

mealplans.cooksmarts.com

Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running

5K Running Guide for Absolute Beginners

skinnyms.com

Go Splits! 8 Stretches to Get You There. Not as hard as you think.

I'm sooo trying this! Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

50 Best Exercises for that little "pouch"(you know what i mean.). these hurt so bad the next day...

Do the splits again! 8 stretches to get you there! (I've wanted to be able to do them again! I'm definitely trying these!)

30 day challenge

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty