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Healthy & Fit

Healthy & Fit

  • 117 Pins

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Med Ball Core Workout

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.

Weight Loss Motivational Sayings! - Just 2 Sisters

Meal prep

Sitting is terrible for your health. Find out how to avoid the increased risk of heart disease, obesity, hypertension, and diabetes from sitting too much.

Is Sitting Worse than Eating Donuts? The Dangers of Sitting

Sculpt Lean, Strong Stems With a Tracy Anderson Workout: The reason that the celebrity client list of Tracy Anderson, who's currently a spokesperson for Scünci, continues to tack on new names is the toned and lean results clients achieve through her vigorous dance-inspired classes.

Sculpt Lean, Strong Stems With a Tracy Anderson Workout

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie

Cinnamon, Honey, Green Tea Smoothie Recipe | POPSUGAR Fitness

No more gagging! 4 #healthy apple cider vinegar juice drink #recipes

4 Apple Cider Vinegar Juice Drink Recipes for Those That Gag

14 ways to tone inner thighs

18 Moves to Terrifically Toned Inner Thighs

How to Meal Plan - Healthy Meals on a Budget

How to Meal Plan - Healthy Meals on a Budget

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

Apple-Beet-Carrot Juice

Thirty Days of Juicing

9 Super foods to add to your smoothie...Dr. Axe

Healthspo. Be healthy, stay healthy!

Food that increase Metabolism Infographic

This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth cleane

.you've ALWAYS been beautiful!

Daily fitspiration: Workout because you love your body, not because you hate it!

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.

You have GOT to try these moves!

Beach Body Pilates - Shape up for swimsuit season with this total-body toning routine

Arm Workouts

Gold Medal Abs