Chamomile Lavender Oatmeal Milk Bath - soothing and pampering and perfect for gifts!

Chamomile Lavender Oatmeal Milk Bath - soothing and pampering and perfect for gifts!

How To Make Relaxing Herbal Bath Teas | Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin. | TraditionalCookingSchool.com

Herbal Bath Tea

How To Make Relaxing Herbal Bath Teas | Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin. | TraditionalCookingSchool.com

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique

When I first read about this technique It was being discussed as a sleeping aid and I was curious so I tried it. I fell asleep in minutes!

I will find a way to make this useful one day! Anyways still good info to have..

Photo (1000 Life Hacks)

I will find a way to make this useful one day! Anyways still good info to have..

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