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    Baked Vegetable Egg Rolls

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    fried dill pickles

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    The Pure Wraps! PKU friendly, and made from coconut. Approximately 23mg Phe for 1 Original wrap, and 21mg Phe per Curry wrap.

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    A "perfect" technique for baked oven fries.

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    PKU cupcakes/cakes. super easy. Very low protien.

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    Better Baked Potato! Make 1inch cuts into potato and stuff onion slices, butter, garlic and spices inside! Spray with a little olive oil and sprinkle with salt. Roll it up in foil and bake it! Ninety minutes to potato perfection!

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    Healthy, Whole Wheat, No Fat Vegan Pumpkin Bread. Cheap to make with no butter, oil or eggs. Moist and delish!

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    PKU bread in bread machine!! I measure and put in cupcake tins to bake into rolls. makes 12 servings = 11mg of phe/roll

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    Broccoli salad

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    fried pickles! Easy PKU conversion

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