Squeeze a tiny bit of toothpaste into a small cup. Add one teaspoon baking soda, one teaspoon of hydrogen peroxide, and one-half teaspoon water. Thoroughly mix, then brush your teeth for two minutes. Do this treatment once a week until you have reached the results you want. Limit yourself to using the whitening treatment once every month or two after you reach your desired result.
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.