There’s more to see...
Come take a look at what else is here!

Health & Exercise


Health & Exercise

  • 49 Pins

Superstar Six-Pack

Superstar Six-Pack | FitnessRX for Women

fitnessrxwomen.com

50 Healthy Habits Every Woman Should Have Found this while looking for hair inspiration, that's fine :D

50 Healthy Habits Every Girl Should Have

stylecaster.com

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly Workout Plan - Paperblog

en.paperblog.com

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

How to build a well rounded, developed and firm Booty

alphadogg16.hubpages.com

30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

Print It: 30-Day Squat Challenge

fitsugar.com

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

cosmopolitan.com

The ultimate playlist for runners who are trying to increase speed

Workout Recommendation...Do It With Caution cause I think is Quite Tough for Beginners...@ www.unohealthylif...

Facial exercises

How to Prevent Loose Jowls & Sagging Facial Skin | LIVESTRONG.COM

livestrong.com

Weight Loss Exercise Plan: Full 4-12 Week Workout Program - Part 2

Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

superskinnyme.com

Massage Techniques: Lower Back

Brazilian Butt Workout | Fit Pregnancy

Brazilian Butt Workout

fitpregnancy.com

Butt workout :)

15-Minute Bootylicious Butt Workout

cardio HIIT workout!

lemon water

Benefits of Drinking Lemon Water in the Morning earthremedy.org

14 Ways to burn more calories walking & lose weight

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

20 Healthy Smoothie Recipes - Strawberry Kiwi yummm

Fruit chart comparing calories, fat, carbs, and protein.

Baby Reflexology -- this is awesome! It actually works!! I've soothed a lot of tummy aches

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

30 Day Plank Challenge, Plank Exercises

Squats.