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Health & Exercise

Health & Exercise

  • 49 Pins

Superstar Six-Pack

Superstar Six-Pack | FitnessRX for Women

50 Healthy Habits Every Woman Should Have Found this while looking for hair inspiration, that's fine :D

50 Healthy Habits Every Girl Should Have

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly Workout Plan - Paperblog

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

How to build a well rounded, developed and firm Booty

30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

Print It: 30-Day Squat Challenge

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

The ultimate playlist for runners who are trying to increase speed

Workout Recommendation...Do It With Caution cause I think is Quite Tough for Beginners...@ www.unohealthylif...

Facial exercises

How to Prevent Loose Jowls & Sagging Facial Skin | LIVESTRONG.COM

Weight Loss Exercise Plan: Full 4-12 Week Workout Program - Part 2


Massage Techniques: Lower Back

Brazilian Butt Workout | Fit Pregnancy

Brazilian Butt Workout

Butt workout :)

15-Minute Bootylicious Butt Workout

cardio HIIT workout!

lemon water

Benefits of Drinking Lemon Water in the Morning

14 Ways to burn more calories walking & lose weight

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

20 Healthy Smoothie Recipes - Strawberry Kiwi yummm

Fruit chart comparing calories, fat, carbs, and protein.

Baby Reflexology -- this is awesome! It actually works!! I've soothed a lot of tummy aches

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

30 Day Plank Challenge, Plank Exercises