There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 130 Pins

Plump Glutes Circuit #fitness Holy snot, I will totally do this work out if my butt will look like that!

Quick Way To Lose Belly Fat. Works For Me!

Quick Way To Lose Belly Fat. Works For Me!

trusper.com

workout for everyday..just get it done

Ab Workout

short and sweet workout

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Body weight exercises (Pic) ---------- With Bonus: 5 Best Exercises For Weight Loss (Link)

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Crossfit -- this I can do!!

Level Three

Level Two

Starter

total core toner

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

Perfect for our vacation coming up! I'm thinking just a 10 min WOD thought!

a "quiet workout" - for those late night, last minute workouts. Or if you're living in an apartment &/or have roommates you don't want to disturb.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

52 Card Sweat... a fun twist on exercise!

#daily

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

FitSugar--lots of awesome 10 minute workouts. Add them up for an intense 60 minute class. Watch out ladies...here I come.

VS Model Ab Workout!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Dream arms in 10 minute sessions.