This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!
Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!
So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!
We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
I should do this
kale chips. These are like crack, sooooo addicting!
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
12 Secret Pandora Workout Stations