Stretches for before bedtime to help to relieve stress and sleep better. I always sleep better when I stretch before bed.
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30 Day Yoga challenge
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
26 Common Yoga Poses - standard Bikram poses
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Back stretch....great for people that need work on back flexibility and also a great back stretch warmup
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Every morning, with a vinyasa as I switch from each side and each pose...
Instantly Open Tight Hips With These 8 Stretches ✿
How to Get Stronger- Yoga Routine.
My Favorite Yoga Poses! Order I use: (1) Mountain (2) Tree (3) Warrior (4) Triangle (5) Downward (6) Cobra (7) Pigeon (8) Childs (9) Seated Twist (10) Bridge (11) Crow
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