After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

"Hanging Jane Fonda" - you'll feel them everywhere ...

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

30 Best Ever Diet Tips and Diet Quotes for Motivation | Dietplan-101.com

30 Best Ever Diet Tips & Quotes for Motivation - Diet Plan 101 If you absolutely love losing weight you actually will appreciate our site!

Abs & Arms

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

At-Home Six Pack Abs Workout (No Equipment Needed!)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!

wanna do this so bad

Race a Color Run: Looks like fun! The Color Run-Yes Please! I will be finding a color run in our area for 2013 who's with me? There is one in NYC in March but I'd love a little warmer weather. Waiting to hear the dates for the Boston Run!

True.

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

one day haha ;)

Should I make this a goal to reach in the next 5 months?D reasons to be fit to beat your boyfriend in a push-up competition. would be awesome!

Pinterest
Search