Fitness

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Burns as many calories as a 40-60 minutes run.    - Makes your body adapt and improve very quickly.    - Increases metabolism for next 36 hrs    - Takes only FOUR minutes, no excuses.     0:00 - Squat Thrust    0:20 - Rest    0:30 - Mountain Climbers    0:50 - Rest    1:00 - High knees    1:20 - Rest    1:30 - Jumping Jacks    1:50 - Rest    2:00 - Squat Thrust    2:20 - Rest    2:30 - Mountain Climbers    2:50 - Rest    3:00 - High Knees    3:20 - Rest    3:30 - Jumping Jacks    3:50 - Rest…

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Winter

fall day outfit: black sweater, grey gray scarf, dark blue jeans, black slouch slouchy boots, plaid black and white handbag purse

Bob Harper's 20 min crossfit workout

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

Goals!

The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. My Goal is to run a half Marathon

37 workout playlists for different situations (running, spinning, walking, weight training, etc)

Our Best Workout Playlists

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc). Tons of playlists!

I tried this, and it is a killer ab workout!  LOVE!

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

calories

This pin shows the effects of calories on us. It also relates to how fast food can contribute many calories in just one meal. The information on this furthers the knowledge on the relation between fast food and obesity.

Love me some Plank!!!

"when it starts getting uncomfortable, those are the ones that count the most" -Jillian Michaels

DSC_2923

5 Minute Total Ab Toning Workout - Side Plank Toe Touches: 3 sets of 10 reps per leg


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Track and Field Design Corel EPS jpeg T-shirt by Pixtorals on Etsy

Track and Field Design! Corel, EPS, jpeg, PDF, T-shirt Graphics, Track Logo, Track Clipart, Vector Art

Get A Spring Bikini Body | 10 Minute Full Body Workout | Danette May - YouTube

Get that Bikini Body you always wanted for the summer in spring doing this 10 minutes full body workout without using any equipment. Get A Spring Bikini Body.

Booty Hacking: 4 Simple Moves To Lift Your Butt

Booty Hacking: 4 Simple Moves To Lift Your Butt Lunge touch, all 4 lift slide across, side plank lift pull in, mma kick

Bye Bye Bat wings! Do this with me. (real quick) Forward Circles 20 xs Reverse Circles 20 xs Goal Post Reach & Pulls 15 xs Butterfly Flex 15 xs Prayer Position Pulse Ups 15 xs If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th. Click below to join the 30 Day Challenge now Yours in Health, Danette P.S. Please share this workout with your friends and I love reading your comments below.

Bye Bye Bat wings! Do this with me. (real quick) Forward Circles 20 xs Reverse Circles 20 xs Goal Post Reach & Pulls 15 xs Butterfly Flex 15 xs Prayer Position Pulse Ups 15 xs If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th. Click below to join the 30 Day Challenge now Yours in Health, Danette P.S. Please share this workout with your friends and I love reading your comments below.

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. https://www.thegraphicedge.com/designer/339596 #Trackshirt #TrackandField #Design #HighSchoolTrack #StateTrack

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. https://www.thegraphicedge.com/designer/339596 #Trackshirt #TrackandField #Design #HighSchoolTrack #StateTrack

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