Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
This pin shows the effects of calories on us. It also relates to how fast food can contribute many calories in just one meal. The information on this furthers the knowledge on the relation between fast food and obesity.
Bye Bye Bat wings! Do this with me. (real quick) Forward Circles 20 xs Reverse Circles 20 xs Goal Post Reach & Pulls 15 xs Butterfly Flex 15 xs Prayer Position Pulse Ups 15 xs If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th. Click below to join the 30 Day Challenge now Yours in Health, Danette P.S. Please share this workout with your friends and I love reading your comments below.
Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. https://www.thegraphicedge.com/designer/339596 #Trackshirt #TrackandField #Design #HighSchoolTrack #StateTrack