Great arm exercises
get rid of that thigh jiggle
great leg workouts
Stability ball hip-extension-leg-curl
Want amazing arms like Jillian Michael's? The trick is all in the toning. Sculpt your arms sleek and sexy with her five go-to moves.
Flatten Stomach, Thinner Legs
Get lean and strong with this effective 15-minutes tush-to-toe workout. These leg exercises promise to work your inner thighs, glutes, and hamstrings.
upper leg workouts fitness
Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout
Get rid of arm, leg, and abs flab...OOoooh!! I can do this at home!
Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!
5 workouts to help lose flabby arms!
Get Strong, Sexy Legs - Calf Raise Three Ways - Fitnessmagazine.com