Health & Fitness

"It is never too late to be who you might have been"
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Macro Cheat Sheet: "Just Tell Me What to Eat!" by Own Your Eating
When you're a newbie to flexible eating and macros, being told "you can eat anything you want!" sounds like a dream diet come true. And it is! Provided you hit your numbers, you've got a license to eat whatever you want, just not everything. If you've never kept a food diary before or if you're still coming to terms with which macronutrients (protein, carbohydrates and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping h...
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Dumbbell Leg Workout (Lauren Gleisberg)
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page 17) & Total Body Transformation...
Quick Workouts – Page 2
I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
Printable Workout: Sculpt Session For Abs and Glutes from PopSugar
Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast
Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast
How to Get Motivated to Exercise When You're Feeling Depressed
I like to exercise while watching tv. The stability ball is my fav go-to workout.
Have a Ball!! ~ Total Body Stability Ball Workout
Have a Ball with this Total Body Stability Ball Workout!
Get Healthy U
Quick and Easy 100 Calories (maybe do this every hour while working)… Good idea to give yourself breaks throughout the day and you'll feel energized after doing 1 set!