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work it


work it

  • 53 Pins

Lazy Girl Workouts! Awesome mini workouts you can do anywhere...

tv commercial workout

NEED!! Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.

What You Should Eat Before and After Your Workout

6 moves to lose your love handles.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

30 day fitness challenge.

5 excercises to burn 200 calories in under 3 minutes

Lauren Conrad's Calorie Blast Workout

22 slimming snack combos that actually make you full.

Worth a try? RP: "I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

Burn Fat up to 24 hours with this 4 Minute Workout. The focus of this workout is the lower body. Get ready to burn some fat, boost your metabolism and tighten the lower half. www.skinnyms.com

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

Great workout for that infamous gap between the thighs.

171 healthy lunch ideas that aren't all sandwiches! (And counting!)

The Skinny Rules

For the perfect inner thighs!

Workout

Ab workout with your fav songs

Killer Kardio

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout.

Metabolism Boosting Iced Tea

Amen to this! Learn more. workout-motivation likeee