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You may be wondering how to lose weight fast. Sometimes, it’s about other goals that aren’t directly shown on a scale. Check out these 5 non-scale victories that prove you’re making progress towards your health and fitness goals.

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Cowboy Casserole - Ingredients 1 onion, chopped 1 pounds ground chuck, browned and drained 6 medium potatoes, sliced 1 can red beans 1 can tomatoes mixed with 2 tablespoons flour or 1 can tomato soup Salt, pepper and garlic to taste

Before I even start on a topic, I want to explain why I am starting this new blog. I’ve heard vulnerability is evidence of true bravery. I believe that to be true because I have been sitting …

The Bible invites you to protect your body and protect your health. Because God created your body, Jesus paid for your body, and the Holy Spirit lives in your body Corinthians God (I Will Try God)

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for you were bought with a price. So GLORIFY GOD IN YOUR BODY”…1 Corinthians 6:19-20.

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for you were bought with a price. So GLORIFY GOD IN YOUR BODY.