Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
22 Best Exercises to Sculpt Your Core, I've never seen a lot of these. Can't wait to try them out!
If you’ve started – and stopped – a fitness program more than once, then you might think that regular exercise is not for you. But with these tips, you might discover that regular exercise is easier than you think! #TheHappyGal #exercise #fitness #program
Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat.