There’s more to see...
Come take a look at what else is here!

Fitness/ Health

Fitness/ Health

  • 164 Pins

Front Scoop

Strong and Sleek Upper Body Pilates Workout

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

No Excuses! Motivational Quotes to Get You Moving

Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)

My Best Badi: Who's Ready to Get Motivated?


BodyRock Motivation … (34 photos)


four simple rules! #Fitness #inspiration #motivation

This was too funny not to share! Running. Motivation.

be a beast

Plantar Fasciitis taping

Plantar Fasciitis Treatment Using Kinesio Tape

Dear Body...I'm working on it

lets lift bitches Courtney Baker Baker Faubel Mika Nitz Pettersson Komp


Very true.


So true!

So funny!!

Do it for the "holy shit, didn't know it was possible to get HOTTER" lol

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Great motivation

Healthy Plane Travel

Food Lists for Weight Loss

5 Moves to Prevent Plantar Fasciitis | ACTIVE I need this, as this is a problem I have had in the past, and now that I'm up and moving again, I want to prevent it from happening again.