Black Bean, Corn & Quinoa Salad 1.5 c quinoa cooked in 3 c broth Saute 1 red bell pepper, 1 jalapeno, 1 shallot, and 2 garlic cloves (all chopped) in 3 T oil; add 12 oz roasted corn, 15 oz cooked beans, salt, pepper, 1 t chili powder, 1/2 t cumin, 3 T cilantro leaves, & w T fresh lime juice.
Healthy Creamy Avocado Cilantro Lime Dressing | Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency. Keep in an airtight container for 1-2 weeks.
Soy is a great source of protein; a 1/2 cup of edamame contains about 11 grams of it. And like other legumes, chickpeas are a good protein source as well, so mix together a flavorful combination of the two — like this edamame, chickpea, and cranberry salad — for an easy post-gym snack. Source: Flickr User norwichnuts