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The 7-day detox plan

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The 7-day detox plan

bodyandsoul.com.au

Arm workout for slimmer arms in 6 weeks

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from Prevention

Healthy Bean Salad

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Different types of tummies and how to slim them down.

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from POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions. Good for wedding arms!

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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

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from Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

227.9k
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fitnessmagazine.com

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

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from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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from DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

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